e-Book

E-Book: How to Get the most out of Life (English Edition) | Kerstin Hack

3,99 

Enthält 19% MwSt.
GTIN: 9783862703098

Artikelnummer: 3044510 Kategorie: Schlüsselworte: , ,

Beschreibung

Originaltitel: Lebensfreude. Die Fülle des Lebens entdecken

My life is actually going well but somehow my joy in life is gone‘ If this is something that you sometimes think or say, then this is the book for you. It explains which attitudes and actions lead to joy. It provides inspiration for rediscovering happiness again. You will also discover practical ways you can make room for more joy in your life. The questions and action ideas help you not to get stuck in theory but put into practice what you have read.

The book inspires and accompanies you in your learning process with four stimuli per day: a concise quote, a stimulating food for thought, a provocative question and a practical action.

It’s ideal for those who want to feel more joy in their lives.

Content:

How to find Joy
How to use this book

Week 1: Letting go
1.1 Having Space
1.2 Relationships
1.3 Thought Patterns
1.4 Perfectionism
1.5 Letting go
1.6 Jobs you don’t like
1.7 Energy

Week 2: Being Aware
2.1 Keep your Eyes open
2.2 The lost Art of Wonder
2.3 Focus
2.4 Enjoying Freedom
2.5 Breaking Prejudices
2.6 The Art of Enjoyment
2.7 Here and now

Week 3: Being Open
3.1 The great Outdoors
3.2 You have a Voice
3.3 Room to expand
3.4 Movement and Flexibility
3.5 Giving
3.6 Be free!
3.7 Discovering Opportunities

Week 4: How to Experience Life
4.1 Enjoying Work
4.2 Togetherness
4.3 Who is up for an Adventure?
4.4 A List of Ideas
4.5 Breaking your Routine
4.6 Savoring the Moment
4.7 Celebrating

To remember!

Blick ins Buch

Zusätzliche Information

Serie

Quadro Nr. 15

Erscheinungsjahr

2019

Autor

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